5 Activities to Help You Break Away from College Stress

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Just try to break away from college stress! There is no shortcut, just avoid it if you can.

College stress is real, and it’s not going away anytime soon. It can seem daunting and hard to find time for yourself between balancing classes, work, and social commitments. However, it’s important to take some time for yourself to relax and unwind.

Don’t worry, because there are ways you can successfully manage stress. Exercise, proper diet, adequate sleep, and relaxation techniques are the basic and essential defensive weapons in the war on stress. Remember to take a deep breath. Check out some apps that can help you relax and take a breath.

Author: Joe Emerson

Source: University of South Florida

And while there are plenty of tips on managing stress — meditation, yoga, exercise, etc. — sometimes we need a distraction.

Sure, you could go out with friends or binge-watch Netflix all night. But if you’re looking for something more productive than Netflix to de-stress, here are five activities that will help you break away from college stress.

Try to undertake the following strategies.

5 Keys on How to Break Away from College Stress

On the first day of classes, you’re probably thinking about how to get through the next four years. But before you know it, it’s time to graduate — and then what?

Don’t panic. We’ve got five activities that will guide you to break away from college stress like long study sessions and keep you on track for the future.

1. Get some exercise

Our bodies were designed to move frequently. Sitting in a class all day and binge-watching your favorite series at night indicates that your body isn’t receiving enough exercise. This might make you feel bad on both a physical and emotional level, causing tension.

According to Johns Hopkins Medicine, a lack of physical activity might add to symptoms of worry and despair. You don’t want these overpowering feelings to hit you right within a week of exams!

Source: John Hopkins Medicine Journal

Exercise is one of the best ways to relieve stress. It releases endorphins, which make you feel good and can even help improve your mood. Exercise also helps reduce anxiety and depression, common among college students.

managing college stress by doing exercise — Managing college stress by doing exercise.

If you’re short on time during the day, try going for a walk or run in the evening after dinner or during lunch break at school and break away from college stress.

2. Take time for yourself.

College can be stressful not just because of classes and work but also because of social pressures from friends and family members who expect you always to be available when they call or visit campus.

Make sure you set aside time each day just for yourself — whether that means taking a nap or going out with friends — so that you don’t feel pressured into being available just because someone else wants it that way.

3. Get a good night’s sleep.

Keeping a sleep regimen is critical for mental health and stress management. Finding some time to rest before bed can improve the quality of your sleep. Every day, try to go to bed and wake up around the same time. It is suggested that you sleep for seven to eight hours.

Because stress might disrupt your sleeping pattern, try to relax as much as possible before going to bed. Take a bath, watch your favorite Shows, or read softly to unwind. Avoid using screens as much as possible, and turn off laptops, phones, and tablets at a minimum of an hour before bedtime.

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4. Keep a healthy diet

According to a study, excessive sugar intake can alter immune system cells that battle bacteria, meaning your body won’t be prepared to combat infections after gulping down a soda or sugary coffee drink.

Author: Nutrition Diva Monica Reinagel

Source: Scientific American

Eating nutritious foods can help you feel better in general and avoid disease. Consider how productive a late-night study session with pizza, cookies, and soda made you feel. Maybe you’re a touch tense? You can better manage your hectic schedule by centering your meals on lean protein, nutritious carbs, veggies, and fruit.

Organize your time.

People become worried when they believe they are running out of time to complete a goal, which could be related to school or work, or it could be related to feeling overwhelmed by social events. On the other hand, simple time management practices might help you feel more comfortable and focused.

Create a documented calendar, break down your duties into reasonable portions, plan ahead of time, and set aside time each day to relax or socialize. Divide your job into important and non-important tasks and urgent and non-urgent chores.

Other Things to Consider

Make time for friends and family
Take a Break from School Work by Volunteering
Travel Outside Your Comfort Zone — Even If Just for A Weekend Trip!
Get Involved in Your Community
Go for a walk outside
Take up an extracurricular activity
Read something you love
Talk to your best friend

Conclusion

It’s no secret that college life is stressful. Students have a lot of pressure to perform well in their classes and maintain good grades, but it’s important to remember to rest. You need to take care of yourself and have a little fun every once.

If you’ve explored all of these coping tactics but still can’t break away from college stress, see your doctor ensure the symptoms you’re experiencing are stress-related so that there are no fundamental disorders.